Athletes if your looking to improve your Clean and Jerk by becoming more mobile, join Coach Bryan on March 10th at 7pm for our next Mobilization clinic. The cost is $5 per athlete and you can sign up through Wodify. Please make sure to register. (5 athlete minimum)
This past weekend, CrossFit King of Prussia hosted the second Keystone Affiliate Challenge. Around 75 athletes competed in the event's WOD. Congratulations to Aimee Lyons for putting on a solid event. Here is a picture of some fellow PA affiliate owners from CrossFit's KOP, York, Delaware Valley, Platoon, and APEX.
Workout of the Day
"Karen"
150 Wall Ball Shots for time
