1) Warm Up WOD
3 rounds:
10 Strict Pull-ups
10 Pistols (5 each leg)
*not for time
2) Lift
Find 1 rep max Overhead Squat
3) WOD
AMRAP in 20 minutes:
30m Sled Push (90/45)
5 Power Snatch
10 TTB
20 Wall Balls
Rx: 115/73
R+: 135/93
…..
DAILY TRAINING
MEBB
Pullup
5,5,5,3,3,3
2nd Strength – 12pm
Floor Press
85% x 3 x 4 sets
WOD
AMRAP in 10 minutes:
20 Double-Unders
15 Situps
10 KB Swings (55)(35)
