Jared Reiner, a 12pm and 3pm athlete at CFG, and his wife Lisa welcomed a healthy baby boy, Lucas William Reiner, on Tuesday morning.  Congratulations to your family, Jared.  All the best.

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DAILY TRAINING

3 x 1 minute work/1 minute rest of each exercise:

Ring Dips

rest 1 minute

Toes to Bar

rest 1 minute

Turkish Situp (perform 5 with the left and 5 with the right alternating)

Score total reps

Perform tabata hollow rocks after completion