A huge "thank you" to Jim Shields and Dave Sanderson for a solid course, and all of the CFG athletes and fellow CF affiliate athletes that attended.  It was a solid education of giving CPR to both adults, children, and infants and also the importance of why you should be certified.  Dave Sanderson had a very good statement that resonated with me.  He said "In the world we live in today, I cannot understand why someone wouldn't want to be CPR certified".  CPR can help save lives and having it in your arsenal is very valuable.  CPR Rapid Response would be happy to host a course at your place of business, church, school, etc.  If you want more information, please grab one of their business cards at the front desk or visit their website: http://cprrapidresponse.com/.  Thank you!

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DAILY TRAINING

5/3/1 Strength

Pullup (90% + 5lbs)

95% x 1+

2nd Strength – 5pm and 6pm

Hang Clean

work up to 90% x 1 x 4 sets

Perform 1 power jerk after each set including warm-ups

WOD

6 rounds for time:

5 Hang Power Cleans

5 Shoulder to Overhead

RxM: 155, RxW: 105