CrossFit Headquarters Recognition

This past weekend, CrossFit King of Prussia hosted the second Keystone Affiliate Challenge. Around 75 athletes competed in the event's WOD. Congratulations to Aimee Lyons for putting on a solid event. Here is a picture of some fellow PA affiliate owners from CrossFit's KOP, York, Delaware Valley, Platoon, and APEX.

Workout of the Day

"Karen"
150 Wall Ball Shots for time

Our birthday burpees have been found by CrossFit Headquarters. Check it out!

http://www.crossfit.com/cf-affiliates/

Workout of the Day

4 x 1 minute interval supersets of each couplet:

1) Deadlifts/Jumping Ring Dips

2) Swings/Pushups

3) Agility Ladder/Jump Rope

4) Lateral Jumps/ Overhead Squats w/ PVC

Thanksgiving Holiday Class Schedule

Thanksgiving Day- 8:00am