The second stage of the road to the CrossFit Games begins this weekend.  There are 4 Regions tackling the 3 day contest.  To follow along, head over to http://games.crossfit.com/

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DAILY TRAINING @ 8am and 9am

"Team Jackie"

Teams of 3 complete for time:

Row 3000m

150 Thrusters (45)

90 Pullups

COMPETITOR'S TRAINING @ 10am

1) Warm Up WOD

3 rounds:

10 Strict Pull-ups

10 Pistols (5 each leg)

*not for time

2) Lift

Find 1 rep max Overhead Squat

3) WOD

AMRAP in 20 minutes:

30m Sled Push (90/45)

5 Power Snatch

10 TTB

20 Wall Balls

Rx: 115/73

R+: 135/93