This past weekend, CrossFit King of Prussia hosted the second Keystone Affiliate Challenge. Around 75 athletes competed in the event's WOD. Congratulations to Aimee Lyons for putting on a solid event. Here is a picture of some fellow PA affiliate owners from CrossFit's KOP, York, Delaware Valley, Platoon, and APEX.
Workout of the Day
"Karen"
150 Wall Ball Shots for time
…..
DAILY TRAINING
5/3/1 Strength
Floor Press (90% + 10lbs)
85% x 5+
2nd Strength @ 5pm and 6pm
Strict Pullup x 40 reps
Complete 20 DUs after each set
WOD
2 rounds for time:
Run 400m
50 Double-Unders
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