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The 10lb plates have again lost one of their crew.  Very sad!  I will ask the community again to please "Save the 10's" and bail your barbells safely.  There is absolutely no need to launch your barbells.  If you cannot settle them with control, then we will knock the weight down so you can.  Thank you for your attention to this.  Bumpers are not cheap, so please be mindful when training.  It is appreciated.

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DAILY TRAINING

5/3/1 Strength

Push Press (90% + 5lbs)

95% x 1+

2nd Strength – 5pm and 6pm

Bar Dip 5 x 8

Perform 15 Double-Unders after each set.

WOD

30 sec, 45 sec, 1 min, 1:30 min intervals of:

Ring Dips

Double-Unders

Notes:

– Score two separate #s

– Same rest interval as work interval