DAILY TRAINING
5/3/1 Strength
Shoulder Press (90% + 10lbs)
95% x 1+
2nd Strength – 5pm and 6pm
Front Squat
Work up to 90% x 1 x 4 sets
Perform 10 shuttle sprints after each 90% set
WOD
3 rounds for time:
Run 400m
15 Front Squats (135)(85)
This past weekend, CrossFit King of Prussia hosted the second Keystone Affiliate Challenge. Around 75 athletes competed in the event's WOD. Congratulations to Aimee Lyons for putting on a solid event. Here is a picture of some fellow PA affiliate owners from CrossFit's KOP, York, Delaware Valley, Platoon, and APEX.
Workout of the Day
"Karen"
150 Wall Ball Shots for time
417 Caredean Dr, Horsham, PA 19044
Email: info@crossfitgeneration.net
Phone: (267) 317-7755