This past weekend, CrossFit King of Prussia hosted the second Keystone Affiliate Challenge. Around 75 athletes competed in the event's WOD. Congratulations to Aimee Lyons for putting on a solid event. Here is a picture of some fellow PA affiliate owners from CrossFit's KOP, York, Delaware Valley, Platoon, and APEX.
Workout of the Day
"Karen"
150 Wall Ball Shots for time
DAILY TRAINING @ 8am and 9am
AMRAP in 15 minutes:
Run 800m
in time remaining complete as many rounds as you can of:
5 Snatches
5 Lateral Burpees Over Bar
10 Hang Power Cleans
5 Lateral Burpees Over Bar
15 Shoulder to Overhead
5 Lateral Burpees
M:115/W:75
CrossFit Games Open WOD 13.3 @ 10am for competitors only
AMRAP in 12 minutes:
150 Wall Balls
90 Double-Unders
30 Muscle-Ups
417 Caredean Dr, Horsham, PA 19044
Email: info@crossfitgeneration.net
Phone: (267) 317-7755
