DAILY TRAINING @ 8am and 9am

"Partner WOD"

For time:

100 Wall Balls (50 reps each athlete)

100 Pullups (50 reps each athlete)

100 Overhead Lunges (50 reps each athlete)

100 DB Snatches (50 reps each athlete, 25 each arm)

COMPETITOR'S TRAINING @ 10am

1) Warm Up WOD
3 rounds:
Max set of ring dips
Pistols x 12
* not for time

2) Lift
Snatch Balance 3,3,3,1,1,1

3) WOD 
"Grace"
30 Clean & Jerks for time (135/85)
5 min cap

4) Conditioning
800m run for time