Great question. Here are 5 points as to why agility ladder drills are a great to perform prior to heavy lifting days.

1) Initiates a mind to muscle connection prior to training.

2) Fantastic multi-planar dynamic warm-up for the entire lower body.

3) Perfect eccentric and concentric loading for both strength and stability of the hips, knees, and ankles.

4) Incease core temperature in the body.

5) They are fun to do because of the variety of drills that can be implemented.

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DAILY TRAINING

AMRAP IN 20 mins:

Run 400m

30 KB Swings (55)(35)

Score total swings completed.  Add 1 point for every 400m run completed.