This past weekend, CrossFit King of Prussia hosted the second Keystone Affiliate Challenge. Around 75 athletes competed in the event's WOD. Congratulations to Aimee Lyons for putting on a solid event. Here is a picture of some fellow PA affiliate owners from CrossFit's KOP, York, Delaware Valley, Platoon, and APEX.
Workout of the Day
"Karen"
150 Wall Ball Shots for time
DAILY TRAINING
Sleds
Sled Pushes
6 x 40yds
WOD
"Nicole"
AMRAP in 20 minutes:
Run 400m
Max Pullups without coming off the bar
As soon as you come off the bar, run 400m. Score total pullups completed.
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