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DAILY TRAINING

Warm-up

Dynamic Mobility Drills

30 Broad Jumps

5/3/1 Strength

Deadlift (90% + 10lbs)

95% x 1+

2nd Strength – 12pm

Overhead Squat

Work up to 90% x 1 x 5 sets

Complete 10 Hand Release Pushups after eachwork set

WOD

AMRAP in 6 minutes:

5 Deadlifts

10 Hand-Release Pushups

Rest 3 minutes

AMRAP in 6 minutes:

5 Overhead Squats

10 Row Calories

RXM:185/115, RXW:135/75