Dr. Britt will be available for adjustments for Open athletes before doing the 13.4 this morning.  Cost is $10.  He will be here from 8:30-10.

…..

DAILY TRAINING @ 8am and 9am

Team WOD (3-4 athletes)

AMRAP in 20 minutes:

Run 400m

15 Burpees

Notes: Everyone on the team can be working at the same time.  However, you may not start the burpees or the runs until the entire team is finished a round.

Score is total burpees completed.

Open WOD 13.4 @ 11am for Open Competitors

AMRAP in 7 minutes:

3 Clean and Jerks

3 Toes to Bar

6 Clean and Jerks

6 Toes to Bar

….continue sequence for all 7 minutes.  Score is total reps.