Generation Youth Program is the ideal way to combine fitness and FUN! CrossFit Generation’s Youth Program has been running strong without interruption since 2010.  We are passionate about teaching children the importance of health through exercise. This program includes various fundamental skills and movements essential for life, health, and sport.  We incorporate all aspects of fitness (strength, stamina, flexibility, cardiorespiratory endurance, power, speed, accuracy, agility, coordination, and balance) into the daily workouts. We understand our Youth are not just mini-adults and our program reflects that.

Our Philosophy:

→ Fitness and hard work can be fun
→ How to be patient and solve problems through physical fitness
→ How to set fitness goals and see them through
→ How to be a team player and work together as a group

Our Goals:

→ Improving self-confidence/self-esteem
→ Helping youth create friendships and build camaraderie with others
→ Reversing or improving upon current health issues or concerns
→ Providing emotional supports through fitness
→ Programming balanced physical activity both in and out of season
→ Introducing movements and skills necessary for life and sport
→ Offering a safe environment for growth and development
→ Learning the relationship between work and play
→ Modifying workouts to meet the individual fitness needs of each athlete

Family Nutrition:

While fitness is a core component of health and wellness, nutrition is the foundation. Coach BJ is a Family Nutrition Coach with Generation Nutrition and our partner Healthy Steps Nutrition. If your family is struggling to connect the dots with nutrition, contact Coach BJ today. When nutrition and fitness are aligned, youth athletes can dial in on their gains in the gym even more, which supports our philosophy and goals of the Youth Program. Coach BJ can help your family come together and support your youth athlete in a fun and meaningful way. For more information CLICK HERE.

2024-2025 School Year Program

We welcome anyone to come for a free trial before registering. If you would like to take advantage of this offer, please contact Coach BJ – [email protected] to schedule your free trial.

ELEMENTARY SCHOOL PROGRAM
WHO:

  • Grades 1 – 5
WHEN:
  • September 9th, 2024 – June 21st, 2025
  • Tuesday & Thursday: 4:30 – 5:00pm
  • Saturdays: 9:00 – 9:30am
DETAILS:
Make the school year fun for your elementary age child! In this class your child will learn foundational movements of fitness all while having fun. Your children will be jumping, running and moving in our space designed especially for our Youth Program. This is a great way to teach them how to warm up, work on injury prevention, speed and sprint drills, and gymnastics skills all while having fun! Register now! Don’t delay as limited spots are available!
COST & REGISTRATION:
  • 2x/week: $75/month
  • 3x/week: $100/month
  • 10 Class Pass (3-month expiration): $125
  • Register HERE
  • All payments are final*

MIDDLE SCHOOL PROGRAM:
WHO:

  • Grades 6 – 8
WHEN:
  • September 9th, 2024 – June 21st, 2025
  • Monday & Wednesday: 5:00 – 6:00pm; Saturdays 9:30 – 10:30am
    OR 
    Tuesday & Thursday: 5:00 – 6:00pm; Saturdays 9:30 – 10:30am
DETAILS:
Body awareness, control and strength are the best ways to prevent a sport related injury. In our Generation Youth Program, your child will work on all of these! This CrossFit style approach is perfect for athletes as well as any middle schooler who wants to participate in an all-around training program! With a mix of body weight, kettlebell, dumbbell, barbell and agility exercises, your athlete will develop body control and gain strength. Whether you have a student athlete looking to prepare for the upcoming season or a teen looking to stay healthy, this program is for you! Register now! Don’t delay as limited spots are available!
COST & REGISTRATION:
  • 2x/week: $85/month
  • 3x/week: $105/month
  • 10 Class Pass (3-month expiration): $130
  • Register HERE
  • All payments are final*

HIGH SCHOOL PROGRAM:
WHO:

  • Grades 9 – 12
WHEN:
  • September 9th, 2024 – June 21st, 2025
  • Tuesday & Thursday: 7:00 – 8:00pm
  • Saturday 10:30 – 11:30am
DETAILS:
Our high school program works on speed, strength, conditioning along with body awareness, injury prevention and confidence. With a mix of body weight, kettlebell, dumbbell, barbell and agility exercises, your athlete will develop body control and gain strength. Whether you have a teen looking to prepare for the upcoming season, or looking to stay healthy, this program is the answer! Register now! Don’t delay as limited spots are available!
COST & REGISTRATION:
  • 2x/week: $90/month
  • 3x/week: $110/month
  • 10 Class Pass (3-month expiration): $135
  • Register HERE
  • Payments are final*

*All payments will run through our WODIFY system using a credit card.

  • The first payment is prorated to your start date. The first full payment comes the following month on the 1st of the month and will be setup to automatically debit on the 1st of each month thereafter. Everything is month-to-month, no contracts or long-term commitments.
  • Send Coach BJ an email to cancel 2-weeks prior to your desired end date. Contact: [email protected]
  • All payments are final unless a medical reason or move should arise.