This past weekend, CrossFit King of Prussia hosted the second Keystone Affiliate Challenge. Around 75 athletes competed in the event's WOD. Congratulations to Aimee Lyons for putting on a solid event. Here is a picture of some fellow PA affiliate owners from CrossFit's KOP, York, Delaware Valley, Platoon, and APEX.
Workout of the Day
"Karen"
150 Wall Ball Shots for time
CFG is honored to have been on the following podcasts! Check us out!
Highlighted on HSN website
Bern Clune on Nutrition Made Simple
Jocelyn and Barry Weidner on Grow Your Own Nutrition Business
Jocelyn and Barry Weidner on The Leader Next Door
Zack Busch on Nutrition Made Simple
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Email: info@crossfitgeneration.net
Phone: (267) 317-7755
