Enjoy the holiday weekend everyone!  Be thankful for being a patriot in the greatest country in the entire world.  Happy birthday, USA!

    A reminder that there are normal class times tomorrow and on Saturday. 

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DAILY TRAINING @ 10am

"76er"

For time with a partner:

Run 400m together

76 KB Goblet Squats

Run 400m together

76 KB Swings

Run 400m together

76 KB Lunges

Run 400m together

76 Burpees

Run 400m together

WOD Notes:  Only 1 kettlebell will be given to each duo.  Therefore, only 1 athlete can be working at a time.