Dr. Kevin Britt of Love Chiropractic and also a CFG athlete has been performing chiropractic care on me for the past month.  I have to admit that I was dubious as to what chiropractic care would do for me.  I had been experiencing some low back issues in the past year that just would not subside even with mobility and stretching.  I knew something was "off" as my workouts were not what they used to be.  I decided that I would give Dr. Britt a try to figure out what was going on.  Well, after seeing him for a couple visits, I saw some immediate differences in how I was performing, functioning, and recovering from workouts.  I don't feel "off" anymore and I feel that my nervous system is doing it's job.  Click on this article to see if "Your Workouts Are Suffering Because of this Hidden Problem"

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DAILY TRAINING

Agility

Ladders

5/3/1 Strength

Front Squat (90% + 10lbs)

95% x 1+

2nd Strength – 5pm and 6pm

Hang Snatch

Work up to 90% x 1 x 3 sets

Perform 6 Thrusters after each work set.

WOD

AMRAP in 9 minutes:

3 Hang Snatch

6 Thrusters

RxM:135lbs, RxW:85lbs