This past weekend, CrossFit King of Prussia hosted the second Keystone Affiliate Challenge. Around 75 athletes competed in the event's WOD. Congratulations to Aimee Lyons for putting on a solid event. Here is a picture of some fellow PA affiliate owners from CrossFit's KOP, York, Delaware Valley, Platoon, and APEX.
Workout of the Day
"Karen"
150 Wall Ball Shots for time
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Alba Inspired Meal orders are due by Sunday. Please email Barry@crossfitgeneration.net with your order. Download the new May menu below:
Download Inspired Meal Menu May 2013
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DAILY TRAINING
Gymnastics
Tabata Pullups
WOD
"Floater"
For time:
Row 250m
15 KB Swings
25 Burpees to Bumper Plate
15 KB Swings
Row 250m
Rx: 70/55
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