As most of you noticed, Wodify revamped their operating system and added some new features.  I am still learning it just like you, but it seems pretty user friendly as before.  There is definitely a lot more options to track your performance across a broad spectrum of strength, skill, and conditioning WODs.  Also, you will notice an "R+" that is now available.  This means that you have scaled up in the workout.  So if you have an "R+" next your name, see references on the whiteboard.  Let me know if you have any questions about the usage of the new features and I will help.  You can also head over to the Wodify Knowledgebase to seek out some more questions.  Thank you.

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DAILY TRAINING

AMRAP in 20 minutes:

Run 1 mile (CFG Mile of 4 laps will be utilized)

then in the time remaining, complete as many rounds as possible of:

15 Pullups*

30 Anchored Situps

*R+ will be chest to bar