Registration for the next GBC cycle will begin tomorrow.  Please check back here tomorrow morning to register.  There are 14 athlete spots left in the cycle.  Current weightlifters who are participating in future meets have already been given spots.  It is first come first serve starting tomorrow.  Thank you.

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Download CFG Daily Training 4-1-4-6 2013

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    CFG will now be offering the same thing starting this month!

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DAILY TRAINING

5/3/1 Strength

Floor Press

95% x 1+

2nd Strength – 5pm and 6pm

Jerk

90% x 1 x 4 sets

Perform 5 deadhang Pullups after each set of Jerks

WOD

AMRAP in 12 minutes:

Run 200m

12 Shoulder to Overhead

M: 115, w: 75