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Download CFG – 2013 – Open Judges and Heats – 13.2

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Dr. Kevin Britt will be at CFG tomorrow morning starting at 8:30am for pre-WOD adjustments for all Open competitors.  The cost is $10. 

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DAILY TRAINING

5/3/1 Strength

Back
Squat

90% x 3+

2nd
Strength -12pm

Power Snatch

Work up to 85% x 2 x 3 sets

Perform 12 Jumping Lunges after each work set

WOD

AMRAP
in 10 mins:

3
Hang Snatch

3
Front Squats

12
Jumping Lunges

Use 70% of max Hang Snatch as
bar weight