Our Mid-Atlantic Region that we compete in during the Open consists of 9 states.  Seeing the explosion of CrossFit over the past 5 years only makes me realize just how many people are competing in the "Sport of Fitness" in every region.  With that said, here are some Regional standouts from CFG in their respective age brackets:

Masters Men 50-54 age

John Busch

-5th in the Region out of 108 men

-33rd in the WORLD out of over 1300 men

Masters Women 45-49 age

Michelle Busch -20th in the Region out of 60 women

Masters Women 40-44 age

Trish Papile – 69th in the Region out of over 300 women

Individual Women – there were over 2,500 competing

Jennifer Rando – 174th

Angela Donofrio – 177th

Kari Ridley – 211th

Individual Men – there were over 5,000 competing

Barry Weidner – 375th

Vince Ridley – 492nd

    All 5 competitors finished in the top 10% of the Region!  That is awesome.

Congratulations to all the competitors and for a solid 2013 Open season.

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DAILY TRAINING

Strength

5 X 30 yd Farmer's Carry

WOD

AMRAP in 15 minutes:

5 High Box Jumps (30)(24)

10 DB Push Press (40-45)(30-35)

15 Hand-Release Pushups