"Inspired Meals By Alba" is a new line of healthy pre-packaged foods
designed and produced by Restaurant Alba in Malvern,
Pennsylvania. All items are packed in microwaveable containers and can
be frozen. They are made with whole foods such as local and seasonal
vegetables , grassfed meats and sustainably harvested seafood with a
heavy use of organics. The majority of the meals are Paleo/Primal but there are
always healthy non paleo options.

    CrossFit Generation will be taking ordered for these pre-cooked meals starting Tuesday, November 6th.  Sean Weinberg, owner of Alba, came by last weekend and dropped of all the meals for me to sample.  I must say that they are very good and extremely convenient.  Jocelyn and I will be taking advantage of this excellent service.  The order forms will be at the front desk in the lobby.  The form has the calories and macronutrient breakdown for each meal. 

    For
now, they will need a minimum of 40 meals in order to provide the service and will be delivered every other Friday.  Order forms will be due the Friday before the following Monday.  That Monday, I will place the entire order through CFG to Alba.  It is cash or check only.

    I hope some of you will participate in this awesome service.  Thank you.

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DAILY TRAINING

Agility

Ladders

5-3-1

Power Clean

55% x 5, 65% x 5, 75% x 5, 85% x 5+

2nd Strength – 5pm and 6pm

Jerk

55% x 3, 65% x 3, 75% x 2 x 5 sets

WOD

5 rounds for time:

10 DB Shoulder to Overhead (45-50)(25-30)

10 Pullups

10 Box Jumps