The 2013 CrossFit Games Open has ended and your CFG coaches are so proud of all the athletes that competed this year. We hope it was a great experience competing and we hope that this fires everyone up to compete next year.
In the end, CFG did not make it to Regionals, but we did end up in the top 50 in our Region out of over 200 teams from 9 states. Something to be VERY proud of for your affiliate. However, know that we will be training EXTREMELY hard and come back with a vengeance next year.
A HUGE thank you goes out to Mark Sidorski for organizing all the sign-ups, heats, judges, times, etc during these past 5 weeks. He did an awesome job and made the 5-weeks flow smoothly for all of our athletes.
Check out the final standings for the CFG leaderboard and see how you did overall amongst your teammates. I will be posting some notable Regional standouts tomorrow once the total scores for the Region have been tabulated.
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Download CFG Training 4-8-4-13 2013
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DAILY TRAINING
5/3/1 Strength
Deadlift (90% +20lb)
85% x 5+
2nd Strength – 5pm and 6pm
Overhead Squat
Work up to 85% x 3 x 4 sets
WOD
For time:
Row 1k
Run 1k
