It’s not eating anything that didn’t exist when man first walked the earth.

It’s eating simply– fresh foods, whole, natural and non-processed foods free from hormones, chemicals and pesticides.

It’s eating REAL foods, not the fake stuff.

It’s shopping the perimeter of the grocery store for organic and hormone-free foods.

It’s buying local at Farmers Markets. It’s doing our part to reduce our carbon footprint by not eating foods shipped to stores from countries 3,000 miles away.

It’s being aware of what we put in our bodies and avoiding poisonous things like refined carbohydrates (sugars, flours etc…), trans-fats, chemicals, pesticides, MSG, additives, food colorings, artificial sweeteners, most all dairy products and gluten.  Read the ingredients, if you can’t pronounce it, chances are you should not eat it.

By avoiding these things, we are able to eat the best foods possible in order to give our bodies the best nutrients available in order to live healthy lives free from the dark hole leading to no where- known as the Standard American Diet (SAD).