Monday 5/5- 6pm

Tuesday 5/6- 6pm

PART A
Tabata MedBall Cleans

PART B
3 Rounds for Fitness
Bike .4 miles
Rest 30 seconds
Bike .3 miles
Rest 60 seconds
Bike .2 miles
Rest 90 seconds

Wednesday 5/7- 6pm

PART A
4 Sets
10 Band Pec Flys
10 Band X Rows
20 Band Woodchops (10/side)

PART B
AMRAP in 12 minutes
40yd Single Arm Goblet Carry (20yd/side)
10 Hanging Knee Raises
10/8 cals on machine

Thursday 5/8- 6pm

PART A
Split Stance Squats 5 x 10 reps/leg

PART B
Run 1000m then,
5 Rounds of
5 Burpees
10 Walking Lunges
15 KB Swings

Friday 5/9- 8am

PART A
3 Sets x 30 Seconds
H/F Ball Pass
Side Plank R
Side Plank L
Rest

PART B
AMRAP in 12 mins
10 Ball Slams
20 Ball Plank Jacks (hands on ball)
10 Ball Push-Ups
20 Ball Twists