Generation Youth Program

The Youth are in session with school year schedule!  Reach out to Coach BJ at [email protected] for more info.

Tuesday

ELEMENTARY SCHOOL:
SKILL:
DB Cleans
WOD:
4 x 30 seconds:
DB Cleans
Burpees
Sit Ups

MIDDLE SCHOOL:
Monday & Tuesday
STRENGTH: 
Hang Cleans
Every 2 minutes for 6 sets:
Work up to a heavy set of 2
WOD: 
4 x 1 minute at each:
Ball Slams
Sit Ups
Burpees

HIGH SCHOOL
STRENGTH: 
Hang Cleans
Every 2 minutes for 6 sets:
Work up to a heavy set of 2
WOD: 
4 x 1 minute at each:
Ball Slams
Sit Ups
Burpees

Thursday

ELEMENTARY SCHOOL:
SKILL:
DB Renegade Rows
WOD:
6 Minute AMRAP:
10 Renegade Rows
10 DB Squats
Turf Run

MIDDLE SCHOOL:
Wednesday & Thursday
STRENGTH: 
Hang Cleans
Every 2 minutes for 6 sets:
Work up to a heavy set of 2
WOD: 
10 Minute AMRAP:
10 Renegade Rows
10 DB Squats
20 Yard Turf Suicide

HIGH SCHOOL:
STRENGTH: 
Hang Cleans
Every 2 minutes for 6 sets:
Work up to a heavy set of 2
WOD: 
10 Minute AMRAP:
10 Renegade Rows
10 DB Squats
20 Yard Turf Suicide

Saturday

ELEMENTARY SCHOOL:
SKILL:
Plate Jumps
WOD:
5 Rounds:
10 Plate Jumps
10 KB Deadlifts
10 Walking Lunges

MIDDLE SCHOOL:
STRENGTH: 
Deadlift
Every 2 Minutes for 6 sets
Find a heavy set of 3
WOD: 
4 Rounds:
5 Box Jumps
10 KB Swings
200m Row

HIGH SCHOOL: 
STRENGTH: 
Deadlift
Every 2 Minutes for 6 sets
Find a heavy set of 3
WOD: 
4 Rounds:
5 Box Jumps
10 KB Swings
200m Row