As you all know, Paul Conboy has joined the CFG coaching staff.  Paul will be with us in the summer, but will headed back to East Stroudsberg for his final year of school.  Read Paul’s background and bio below.

ConboyLift

Paul Conboy- Assistant Coach

  • Crossfit Level 1 Coach
  • American Red Cross CPR-AED 
  • American Heart Association Heartsaver Instructor
  •  American Red Cross Water Safety Instructor

My name is Paul Conboy and I am an assistant coach at CFG.  I am currently

studying Health and Physical Education at East Stroudsburg University.  I
was introduced to CrossFit going into my senior year of high school
when Barry became our strength and conditioning coach at Hatboro-Horsham High School. Before that I was
the typical high school athlete who only tried to have the highest
bench press, thinking that’s what fitness was.  It was during that year where I saw a big difference in my performances and I made it
to districts in all three of my sports. Because of Barry’s training, I was
much faster, stronger and powerful than ever and knew there was
something to this. Since then I have only trained at CFG.

CrossFit changed my life not only physically but also academically. It led me to
my career field that I am in today. The intensity and constantly changing
workouts makes every day fun and exciting at CFG.  Being able to help
others become more fit and reach their goals is my goal as a CFG coach.

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Class Reminders

A reminder that there is only a 10:00am class tomorrow, July 4th, with Vince and Barry.  The 12pm class on Thursdays start next Thursday, July 11th.

This evening starts our additional Competitor’s Training at 6pm on Wednesdays.  Please see below the “Daily Training” for the Competitor’s Training for the day

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