Strength/Skill
- Every 2 minutes for 12 minutes perform:
- 30 Double-Unders
- 2 Rope Climbs
- Scale both movements as needed
WOD
- AMRAP in 20 minutes:
- Minute 20 to minute 10:
- Run 1200m
- Max Ring Dips
- Minute 10 to 0:
- Run 1200m
- Max Pullups
- R+: Perform Max Muscle-Ups after both 1200m runs
