Strength/Skill
- Hang Power Clean + Front Squat + Hang Squat Clean
- Red Option – 70% x 1 + 2 + 1 x 4 sets
- Black Option – 70% x 1 + 1 + 1 x 4 sets
WOD
- “Broken Up with Elizabeth”
- 5 rounds for time:
- 9 Power Cleans (135)(93)
- 9 Ring Dips
CROSSFITNESS @ 8am
Strength
- Banded Single Leg Deadlifts
- Paloff Presses
Conditioning
- 30 Wall Balls
- 15 Hill Runs
- 20 Wall Balls
- 10 Hill Runs
- 10 Wall Balls
- 5 Hill Runs
