Strength/Skill
- Floor Press
- 55% x 5, 65% x 5, 75% x 5, 85% x 3, 95% x 1+
- Go off of 3 rep max
WOD
- 10-20-30 reps for time:
- KB Snatches (55/35)
- Ring Dips
CROSSFITNESS @ 6pm
Strength/Skill
- 5 sets:
- 10 Bar Dips
- 10 Barbell Curls
Conditioning
- AMRAP in 20 minutes:
- 20 Wall Balls
- 20 Renegade Rows
- 20 Abmat Situps
- 20 Straight Arm Lat Pulldowns
