MEBB – Thruster
- 3,3,3,1,1,1
AMRAP in 7 minutes:
- 3 DB Push Press
- 3 Russian Swings
- 6 DB Push Press
- 6 Russian Swings
- 9 DB Push Press
- 9 Russian Swings
- …Continue sequence for a total rep score
- Rx Males: 70/45
- Rx Females: 55/30
This past weekend, CrossFit King of Prussia hosted the second Keystone Affiliate Challenge. Around 75 athletes competed in the event's WOD. Congratulations to Aimee Lyons for putting on a solid event. Here is a picture of some fellow PA affiliate owners from CrossFit's KOP, York, Delaware Valley, Platoon, and APEX.
Workout of the Day
"Karen"
150 Wall Ball Shots for time
