Carries or Sled Drags
- Front Rack walk w/ KB or Backward Sled Drags (weather pending)
- 5 x 1 minute on/2 minutes off
For time:
- 75 Burpees
Core
- Plank Variations
This past weekend, CrossFit King of Prussia hosted the second Keystone Affiliate Challenge. Around 75 athletes competed in the event's WOD. Congratulations to Aimee Lyons for putting on a solid event. Here is a picture of some fellow PA affiliate owners from CrossFit's KOP, York, Delaware Valley, Platoon, and APEX.
Workout of the Day
"Karen"
150 Wall Ball Shots for time
