MEBB – Pullup
- 3,3,3,1,1,1
21-15-9 reps for time:
- Weighted Step-Ups w/ KB (21,15, 9 each leg)
- Pullup
- Rx Male: 55lb KB/18″ Step
- Rx Female: 35lb KB/16″ Step
This past weekend, CrossFit King of Prussia hosted the second Keystone Affiliate Challenge. Around 75 athletes competed in the event's WOD. Congratulations to Aimee Lyons for putting on a solid event. Here is a picture of some fellow PA affiliate owners from CrossFit's KOP, York, Delaware Valley, Platoon, and APEX.
Workout of the Day
"Karen"
150 Wall Ball Shots for time
