Warm-Up/Mobility

• 3 sets:
• 50 Jump Rope Skips
• 5 Downdogs
• 5 Barbell Shoulder Press
• 15 second Banded Bully Extension each side
• 15 second Lateral Band Chest Open each side

Strength

• Shoulder Press (use 90% of max + 5lbs)
• 45% x 5, 55% x 5, 65% x 5, 75% x 5, 85% x 5+
• Perform 10 Band Pull-Aparts after each set

WOD

• 6 rounds for time:
  
• 6 Handstand Pushups
• 24 Double-Unders
• 12 Strict Pushups