WOD – For time:
- 30 Box Jumps (28)(22)
- Run 400m
- 30 KB Swings (70)(55)
- Run 400m
- 30 Pullups
- Run 400m
- 30 Goblet Squats (70)(55)
- Run 400m
CORE
- 5 x 20 seconds on/off of:
- Hollow rock position
This past weekend, CrossFit King of Prussia hosted the second Keystone Affiliate Challenge. Around 75 athletes competed in the event's WOD. Congratulations to Aimee Lyons for putting on a solid event. Here is a picture of some fellow PA affiliate owners from CrossFit's KOP, York, Delaware Valley, Platoon, and APEX.
Workout of the Day
"Karen"
150 Wall Ball Shots for time
