This past weekend, CrossFit King of Prussia hosted the second Keystone Affiliate Challenge. Around 75 athletes competed in the event's WOD. Congratulations to Aimee Lyons for putting on a solid event. Here is a picture of some fellow PA affiliate owners from CrossFit's KOP, York, Delaware Valley, Platoon, and APEX.
Workout of the Day
"Karen"
150 Wall Ball Shots for time
5 rounds for time:
4 KB Push Press Left Arm
4 Overhead KB Walking Lunge Left Arm
4 KB Push Press Right Arm
4 Overhead KB Walking Lunge Right Arm
8 KB Swings
Rx: 55/35
