Strength/Skill
- Back Squat
- 40% x 8, 50% x 8, 60% x 8 x 5 sets
- Perform 10 jump squats after each 60% set
WOD
- 16-12-8 reps for time:
- Hang Squat Clean (115)(73)
- Front Rack Reverse Lunge (115)(73)
- Run 200m after 16s, 12s, and 8s
This past weekend, CrossFit King of Prussia hosted the second Keystone Affiliate Challenge. Around 75 athletes competed in the event's WOD. Congratulations to Aimee Lyons for putting on a solid event. Here is a picture of some fellow PA affiliate owners from CrossFit's KOP, York, Delaware Valley, Platoon, and APEX.
Workout of the Day
"Karen"
150 Wall Ball Shots for time
417 Caredean Dr, Horsham, PA 19044
Email: info@crossfitgeneration.net
Phone: (267) 317-7755