Strength/Skill
- Floor Press
- 40% x 8, 50% x 8, 60% x 8 x 5 sets
- 10 DB Rows each arm after each of the 60% sets
WOD
- 2 x 6 minute AMRAPs:
- Run 400m
- 30 Lateral Burpees
- in time remaining complete as many reps as possible of:
- Shoulder to Overhead (115)(73)
- Rest 3 minutes and repeat again
