Strength/Skill
- Handstand Pushup
- 3-5 reps EMOTM for 10 minutes
WOD
- AMRAP in 15 minutes:
- 5 KB Swings (55)(35)
- 5 Pushups
- 10 KB Swings
- 10 Pushups
- 15 KB Swings
- 15 Pushups
- 20 KB Swings
- 20 Pushups
- …continue sequence of 5 rep increases. After every 10 rep increase is completed of the pushups, complete that same amount of double-unders. So at 10 reps, 10 double-unders, 20 reps, 20 double-unders, 30 reps, 30 double-unders. Score is total reps of swings, pushups, and double-unders completed.
