Strength/Skill

• Jerk (split or power)
• Red Option: 1 rep max
• Black Option: 85% x 1 x 5 sets

WOD

• For time:
• 30 DB Shoulder to Overhead
• 10 Pullups
• 20 DB Shoulder to Overhead
• 20 Pullups
• 10 DB Shoulder to Overhead
• 30 Pullups
• Rx: 40/30
• R+: 50+/35+ and Chest to Bar Pullups