Strength/Skill
- Back Squat
- Red Option – 78% x 3 x 10 sets
- Black Option – 78% x 2 x 10 sets
WOD
- AMRAP in 12 minutes:
- 10 Wall Balls
- 20 Double-Unders
- 15 Wall Balls
- 30 Double-Unders
- 20 Wall Balls
- 40 Double-Unders
- 25 Wall Balls
- 50 Double-Unders
- …continue sequence for a total rep score
