Strength/Skill
- Spend 15 minutes working on Ring Muscle-Up progressions
WOD
- “Nicole”
- AMRAP in 20 minutes:
- Run 400m
- Max Pullups
- every time you come off the bar constitutes another 400m Run. Score is total pullups
CROSSFITNESS @ 6pm
Strength
- 5 sets:
- 7 Kneeling DB Shoulder Press
- 15 Straight Arm Pull Downs
Conditioning
- 3 rounds:
- Run 400m
- 25 Ring Rows
- 25 Abmat Situps
