This past weekend, CrossFit King of Prussia hosted the second Keystone Affiliate Challenge. Around 75 athletes competed in the event's WOD. Congratulations to Aimee Lyons for putting on a solid event. Here is a picture of some fellow PA affiliate owners from CrossFit's KOP, York, Delaware Valley, Platoon, and APEX.
Workout of the Day
"Karen" 150 Wall Ball Shots for time
September 2, 2016
Strength/Skill
Back Squat
Red Option – 80% x 3 x 10 sets
Black Option – 80% x 2 x 10 sets
WOD
Tabata Double-Unders
CROSSFITNESS @ 8am
Strength
Guts and Glutes
Conditioning
2 rounds:
Run 600m
60 Double-Unders
By Barry Weidner|2016-09-01T20:42:25-04:00September 1, 2016|Daily Training|Comments Off on September 2, 2016