Strength/Skill
- 5 sets with a group x 30 secs at each station:
- Farmer’s Carry @ bodyweight
- Hollow Rock
- Plank
WOD
- 3 minutes @ each station for total rep score:
- Wall Balls
- Row Calories
- Hurdle Jump Overs (24)(18)
- Hang Power Clean (95)(63)
CROSSFITNESS @ 6pm
Strength
5 sets of:
Row 200m
10 Wall Balls
Rest b/t rounds as needed
Conditioning
AMRAP in 15 mins:
1 Hill Run
10 DB Cleans
10 DB Renegade Rows
2 Hill Runs
10 DB Cleans
10 DB Renegade Rows
3 Hill Runs
10 Cleans, 10 Rows
Continue adding one hill run each round for 15 mins…
