Strength/Skill
- Back Squat
- 83% x 3 x 10 sets
WOD
- AMRAP in 7 minutes:
- 80yd Sled Push (135)(90)
- in time remaining:
- max handstand pushups (head to floor)
- Score is handstand pushups
- Scale to pushups
CROSSFITNESS @ 8am
Strength
Guts and Glutes with Barry
Conditioning
Complete the following:
Row 500m
Run 1,000m
Row 500m
