AMRAP 1

21-15-9

Row calories 

Hand release push ups 

AMRAP 2

21-15-9

Kettle bell swings (55/35)

Pull ups

AMRAP 3

21-15-9

10yd Shuttles 

Deadlifts (185/123)

*4min rest between each AMRAP. Score is total reps completed at each AMRAP