Strength/Skill
- 3 Push Press + 1 Split Jerk
- 75% x 4 sets
WOD
- 6 rounds for time:
- 10 DB Shoulder to Overhead
- 30 Double-Unders
- Rx: 40/30
- R+: 45+/35+
CROSSFITNESS @ 6pm
Strength
5 sets
5 Pullups/10 Ring Rows
10 Hurdle Jumps
20 Med Ball Twists
Conditioning
100 Jump Ropes
3 Rounds
5 KB Swings
10 Renegade Rows
15 V-Ups
100 Jump Ropes
